• The intention behind this 20 minute call is for us to learn more about each other, discuss what you’d like to address in working together, and ultimately determine if my skill set can offer you the most meaningful support

  • During this 90 minute introductory session, we will begin to unearth all the factors uniquely influencing your well-being. This includes a detailed health history, dietary analysis, and nutritional assessment. There is necessary research and evaluation before and after the consultation, which means that recommendations are not often given in the first visit.

  • These sessions are scheduled for 45 minutes, and follow our initial consultation. This is where we'll discuss an initial protocol, assess progress, address any questions or concerns you may have, and potentially adapt your protocol going forward. In nutrition counseling, follow-up sessions are highly encouraged, as they allow us to address the broader context of your health from a holistic lens.

  • Mini follow ups are 30 minutes long. These appointments are best for clients who would like to be seen on a regular basis (weekly or bi-weekly), but do not require the full 45 minute follow-up